Weight that doesn’t shift despite every diet, every effort, it often isn’t a willpower problem. It’s a hormonal and metabolic one. Aamya brings together the medical specialists who can actually find the root cause and the support team that holds you through the whole journey.
One subscription, an entire medical panel. We collaborate in real-time on your case.
Medical Lead
Manages hormonal health and clinical markers through science-backed protocols.
Cycles & Fertility
Expert guidance on reproductive health, menstrual regularity, and PCOS symptoms.
Metabolic Fuelling
Crafts non-restrictive, sustainable food plans tailored to your metabolic profile.
Functional Movement
Low-impact, hormone-friendly
movement patterns that build strength without stress.
Mindset & Support
Navigating the emotional journey of chronic health management and body image.
Your Liaison
Ensures seamless communication
between your team and handles all scheduling.
Why it’s harder for women
THE NUTRITION PROGRAMME
Most nutrition programs hand you a meal plan. We don’t. Because a meal plan tells you what to eat, it doesn’t change why you eat the way you do.
Everything is grounded in your blood work. Your protein targets, your carbohydrate approach, your gut health plan, all is calibrated to you by our nutritionist and gynecologist team.
We spend an entire month on the psychology of eating before we ever build a plate template. Because until you understand why you eat the way you do - what to eat doesn't stick.
Your protein target, carbohydrate approach, and gut health plan are all set with reference to your hormonal and metabolic picture. Generic advice is replaced by what's right for your body.
By the end of Month 2, you have seven habits running in parallel. By Month 6, you have a complete system. Each one is introduced only when the one before it is confirmed and held.
Not another weight loss plan.
A structured, medical program designed around your body, your hormones, and your life stage.
You speak with a member of the Aamya team about where you are, what you’ve tried, and what’s been getting in the way. No forms, no pressure. This is to understand whether Aamya is the right fit – and to hear what support you actually need.
Before any advice is given, we look at your blood work – thyroid panels, fasting insulin, HbA1c, vitamin levels, hormone profiles, and more. We assess what’s in the optimal range for your goals, not just the population average. This becomes the foundation everything else is built on.
Based on your diagnostic picture, you are matched with an endocrinologist and a gynaecologist who will work together on your case. They review your blood reports jointly, identify the hormonal and metabolic factors driving your weight, and agree on the clinical direction before the rest of your team is briefed.
Once the clinical foundation is set, your nutritionist and fitness trainer are brought in – both fully briefed on your hormonal profile, your medical history, and the priorities identified by your endocrinologist and gynaecologist. Your nutrition programme is built from this, not from a generic template.
Weekly 1-on-1 sessions with your nutritionist. Regular check-ins with your fitness trainer. Access to your medical counsellor when the emotional side of this work needs attention. Your programme manager coordinating all of it, and reachable whenever you need them.
Every few weeks, we review your full picture – energy, hunger, sleep, mood, and confidence alongside weight. Blood parameters are revisited as the programme progresses. The team adjusts as your body changes. Nothing is set and forgotten.
What you can expect
Six months from now, here is what changes – not just on the scale, but in how your body feels to live in.
When hormones, nutrition, sleep, and movement are aligned, the afternoon crash stops. Most women notice this within the first few weeks.
When your blood sugar is stable and protein is right, hunger follows your meal rhythm, instead of ambushing you at 3pm.
We address the hormonal and lifestyle factors driving poor sleep because sleep affects your hunger hormones, your metabolism, and your mood.
The emotional eating, the stress eating, the guilt cycle, your medical counsellor and nutritionist address the psychology alongside the nutrition.
A program built on medical science — not trends.
Access our medical advisory team for a one-on-one baseline assessment
and bespoke transformation roadmap.
LIMITED INTAKE: 20 MEMBERS PER MONTH
